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06 March 2014

How to manage your anger?

Anger is the biggest enemy of man. Everyone wants to control his/her anger in order to avoid any negative effect. Below are listed some ways to prevent your anger. Control you anger before it controls you!! Anger is the biggest enemy of man. Everyone wants to control his/her anger in order to avoid any negative effect. Below are listed some ways to prevent your anger. Control you anger before it controls you!! Anger is the biggest enemy of man. Everyone wants to control his/her anger in order to avoid any negative effect. Below are listed some ways to prevent your anger. Control you anger before it controls you!! Anger is the biggest enemy of man. Everyone wants to control his/her anger in order to avoid any negative effect. Below are listed some ways to prevent your anger. Control you anger before it controls you!! Anger is the biggest enemy of man. Everyone wants to control his/her anger in order to avoid any negative effect. Below are listed some ways to prevent your anger. Control you anger before it controls you!! Anger is the biggest enemy of man. Everyone wants to control his/her anger in order to avoid any negative effect. Below are listed some ways to prevent your anger. Control you anger before it controls you!!

Anger is the biggest enemy of man. Everyone wants to control his/her anger in order to avoid any negative effect. Below are listed some ways to prevent your anger.


  1. Do wazu (wash specific parts of body)
  2. Change your body position for example if you are standing then sit.
  3. As anger is due to pride Prophet said, “ whoever gets a little angry should stick his cheek to the ground 
  4. Change your attention from the cause of anger.
  5. Try to be silent when you are angry.
  6. Recite



Control you anger before it controls you!!